An excellent topic came up at Friday's Do the Good (DtG) Training. The question was asked, "What do I do as a coach, when a physical warm-up is not an option?." Many youth coaches are familiar with the feelings of sheer relief and proud accomplishment experienced from just arriving at the field. Feeling victorious upon arrival you unload the vehicle, check your players' gear, and somewhat organize your team soon to hear the referee blow his or her whistle signaling the start of the game. Ideally, each game and practice should begin with a very structured, player-led and dynamic warm-up.
What is Plan B if a warm-up is not feasible that particular day or if your program or school's schedule is such that you arrive at the field minutes before each game? Teach your kids to mentally prepare!
Below are a few mental skills that players can be taught prior to games in lieu of a physical warm-up. It is not recommended that players be taught these skills on the day of the game. These skills can also be combined with a physical warm-up!
What is Plan B if a warm-up is not feasible that particular day or if your program or school's schedule is such that you arrive at the field minutes before each game? Teach your kids to mentally prepare!
Below are a few mental skills that players can be taught prior to games in lieu of a physical warm-up. It is not recommended that players be taught these skills on the day of the game. These skills can also be combined with a physical warm-up!
- Imagery
- Positive Cue Words
- Deep Breathing Exercises
- Watching Prior Successful Performances
For assistance learning and/or utilizing these skills please contact Becky at rroulier@docwayne.org.
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